Methadone Withdrawal, Best Remedy for Insomnia?
Question by krissi poppy: Methadone withdrawal, best remedy for insomnia?
I have two friends who are going through withdrawal. ONe can attend a methadone clinic and the other is on her own, what can they do to get to sleep -the insomnia is severe.
Best answer:
Answer by thefreevariable
The first remedies to try are melatonin 1-2mg at 30 minutes before bedtime (contraindicated if depression is involved, according to 2006 research), and if that doesn’t work, Benadryl (diphenhydramine) 50mg at 15 minutes before bedtime. They should exercise during the day, but not for 3 hours before bed. Also no heavy food 3 hours before bed, limited sugar intake, and no caffeine after lunch.
If all of that fails, the next step up is a prescription sleep aid, and I have to admit that I don’t know the interaction between prescription sleep aids and methadone withdrawal. It may or may not be possible. Obviously a doctor is required for the prescription anyway, so he/she would know.
Answer by helena m
Here are the some suggestions wherein insomnia can be treated:
1. Follow a positive routine.
If an insomniac has an erratic eating routine, this should be changed to a fixed routine dedicated to directly fight insomnia. The person should eat early dinner so as to condition the body to sleep early.
2. Do not drink coffee.
As much as possible, a person with insomnia should avoid drinking coffee, sodas, chocolate, cocoa, green tea, black tea or anything that has caffeine. Caffeine is a stimulant that triggers sleeplessness. It can make someone awake for as long as 20 hours. For some, even drinking a cup of coffee in the morning causes them sleeplessness at night.
3. Exercise at night.
Insomnia is often caused by too much stress. Doing exercise at night makes blood to circulate in our brain and body. This in turn makes us calm and stress free.
4. The bedroom should be conducive to sleep.
Loud noise coming from cars in the street, upbeat music set at very high volume, bright lights and uncomfortable bed should be avoided.
5. Read not watch.
Read books, magazines or anything that interests an insomniac instead of watching television. Television enhances attention which makes a person awake. Reading on the other hand while in bed causes the eye to get tired and creates a sleepy feeling.
6. Relax
Try ways that causes our body to relax. Meditation technique like yoga can initiate a calm state of mind and body. Listening to soft and classical music can also help. There are fragrant oils, incense, and candles that are made specifically to aid in relaxation. Consult a shop that sells these on type of scents that can induce sleep.
7. The root solution for insomnia.
There are root extracts that can engender a sleepy state. 300 to 600 mg of concentrated extract should be taken 30 minutes prior to going to bed. This root extract can be mixed with calming herbs like chamomile, passion flower and balm made from lemon.
8. Take melatonin with caution
Melatonin can help in adjusting one’s sleeping pattern. 0.5 to 3.0 mg an hour or two before going to bed may help. Melatonin though should only be taken with the approval of a physician. The human body has different reactions to melatonin.
As people grow older, the melatonin level of the body decreases. This explains why older people usually have a hard time sleeping and sleep less compared to children and younger people.
9. Magnesium
Conditions such as restless legs syndrome (RLS) and period limb movements (PLM) while sleeping can cause insomnia. Taking 300 mg of magnesium at night from four to six weeks can solve insomnia. Again this should be done with doctor’s consent.
10. Acupuncture
Acupuncture which is a Chinese healing method could help to heal insomnia. These needles put into the skin strike nerve transmitters that produce sleep inducing hormones like serotonin.
Natural methods in curing insomnia are always preferred but upon a doctor’s approval the following over the counter medicines are formulated to stimulate sleep.
• Diphenhydramine (Excedrin, Nytol, Sominex)
• Doxylamine (Unisom)
Altering a person’s diet is effective in preventing and healing insomnia. Doctors suggest eating food that is high in carbohydrate prior to sleep.
(sleep foods & drinks here : http://www.sleep-aid-tips.com/sleep-aid-comfort-foods.html )
Examples of these are bread and crackers. Studies showed that carbohydrates enhance the quantity of serotonin produced by the body. Serotonin is a chemical messenger or neurotransmitter that affects the brain. This chemical lessens anxiety which in turn creates sleep.
Consulting a psychologist or psychiatrist may give light in solving insomnia. This sleeping disorder is usually caused by stress. A psychologist or psychiatrist can give expert advice on how to treat insomnia.
There are natural methods, practices, over the counter medicines and prescribed medicines that can be the solution to insomnia. It would be best to consult a doctor on this disorder for sound guidance towards a sound sleep.
there are hundreds of safe, natural herbal and home remedy treatments to help relax your body, calm your mind, make your environment more soothing, improve your sleep inducing foods etc etc.
http://www.sleep-aid-tips.com/sleep-aid-tips-insomnia-cures-sleeping-again.html
This sleep aid site is full of great ideas to use and improve your overall sleep hygiene so that you have a better, more stable sleep habit every night.
As a reformed insomniac, I sympathyse with how tough it is to sleep when your body is out of balance… I suggest you use every single tool that is helpful to you…
GOOD LUCK & ALL THE BEST TO YOU – Helene
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